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Rather than focusing on breast cancer, Wise Women choose to concentrate on keeping our breasts healthy through wise lifestyle and dietary choices.
The following tips may amaze you, since the actions and foods they suggest run counter to many alternative views of cancer prevention. They are supported with strong research Wholesale Marcus Davenport Jersey , however - from the lab, with animals, and in long-term human studies. Thus, each of these tips has a solid scientific basis, unlike the assertions made by those intent on selling you their opinions and products.
Embarking on even one of these suggestions will definitely lower your risk of breast cancer. Using them all is even better. And as a special treat, I have added three extras. Look for lots more tips for keeping your breasts healthy in my book Breast Cancer? Breast Health! The Wise Woman Way, recommended by many oncologists and breast health specialists including Dr. Susan Love. And please visit my special breast health website:
1. Be more active
Evidence continues to accumulate that a vigorous lifestyle is one of the best ways to cut breast cancer risk. A study of 20,624 Norwegian women found those who exercised or worked out regularly cut their breast cancer risk by 72%. (NEJM Wholesale P.J. Williams Jersey , 511997)
For breast health I walk every day, take a weekly yoga class, and do tai chi twice a week.
2. Eat more unrefined seed foods
All seeds provide phytoestrogens. Women who eat the most phytoestrogenic foods are four times less likely to be diagnosed with breast cancer than those who eat the least. "No study has shown a degree of risk reduction similar to that found for phytoestrogens ..." (Lancet, 1041997)
Whole grains such as wheat, rice, corn, kasha, millet Wholesale Andrus Peat Jersey , and quinoa are unrefined seed foods. Beans such as lentils, black beans, pinto beans, lima beans, and chickpeas are unrefined seed foods. Nuts including peanuts, walnuts, almonds, and pecans are unrefined seed foods. And edible seeds such as sesame Wholesale Trey Hendrickson Jersey , sunflower, and pumpkin are unrefined seed foods. Fruits and vegetables that are eaten with their seeds - such as strawberries, blueberries, raspberries, kiwi fruit, summer squash, tomatoes, and cucumbers - count as unrefined seed foods. Even seeds used as seasonings count Wholesale Sheldon Rankins Jersey , such as cumin, coriander, caraway, anise, and dill seeds.
For breast health, I have replaced all refined carbohydrates - including white rice and whiteunbleached flour products such as pasta, bread, cookies Wholesale Alex Anzalone Jersey , crackers, pretzels, bagels, donuts, and cakes - with whole grain products.
3. Eat less vegetable oil; increase animal fat, especially from dairy products
"Diets high in corn oil leave animals especially vulnerable to chemically induced cancers" say researchers. (Science News, 62489; 10299) Frightening as this statement is, it is not true only of corn oil but of all vegetable (or seed) oils including those made from soy Wholesale Marcus Williams Jersey , sesame, sunflower, cottonseed, flax, and hemp.
If you are dubious about eating more animal fat and dairy products to reduce breast cancer risk, consider this landmark study reported in the Archives of Internal Medicine (1121998). To determine if food affected breast cancer risk. The diets of 61,000 Swedish women between the ages of 40-76 were followed for four years. The results? For every 5 grams (about a teaspoonful) of vegetable oil consumed per day, breast cancer risk increased by 70%. In contrast Wholesale Ryan Ramczyk Jersey , for each 10 grams of fat from meat and dairy products in the daily diet, breast cancer risk was decreased by 55%.
Another study, begun in the early 1970s, followed 4,0. Khalil Mack Jersey Authentic Kareem Hunt Jersey Authentic Julio Jones Jersey Authentic JuJu Smith-Schuster Jersey Authentic Jimmy Garoppolo Jersey Jason Witten Youth Jersey Jared Cook Kids Jersey Jalen Ramsey Kids Jersey Ezekiel Elliott Kids Jersey Drew Brees Saints Jersey
MALMO, SWEDEN - Mathew Dumba has been rooming with 17-year-old Aaron Ekblad during the World Junior Hockey Championship and has noticed something about his younger teammate. Robert Svehla Jersey . "He has the body of like a 35, 40-year-old. The guy shaves his chest every week. I cant believe it. Hes a man-child. Hes like, I dont know, just a huge human being. I call him Shrek," said Dumba while a bemused Ekblad stood a few metres away shaking his head. Dumba isnt the first person to notice that Ekblad, along with Kootenay Ice forward Sam Reinhart - a top contender to be the No. 1 pick in the next NHL draft, seems to be growing at a ridiculously fast rate. "The Shrek thing actually started with Boone Jenner when we were playing against the Oshawa Generals back in the day," explained Ekblad, a 6-foot-4, 216-pound defenceman, who plays for the Barrie Colts in the Ontario Hockey League. "A couple of the guys, [including] Michael Dal Colle, picked it up and a guy on my team, Brendan Lemieux, picked it up and some other guys started calling me that and it kind of caught on a little bit. "Im not sure I like it too much, though." Wait a second. Is Ekblad not a fan of Shrek, a 2001 movie named for the main character, a large green ogre voiced by Mike Myers? "No, I like Shrek," Ekblad says not missing a beat. "Im just not sure I look like him." The quick-witted Ekblad, the second of now four players granted exceptional status in the OHL allowing them to be drafted at age 15, thinks just as fast on the ice. Despite being the second-youngest player on Team Canada, he has been among the top minute munchers while playing alongside Pittsburgh Penguins 2012 first-round pick (eighth overall) Derrick Pouliot. Ekblad has learned a lot from the Portland Winterhawks blueliner. "Wow, poise, hes got so much poise and patience with the puck," Ekblad said. "He can hold onto the puck and just wait for the other guy to move and pull it back, pull it back ... paying attention thats what Ive learned: just be more patient and poised with the puck and things will work out." Being paired with Pouliot allowed Ekblad a chance to ease into an event normally dominated by 19-year-olds. "Hes so good with the puck and so poised with it that it kind of lets me play more of a defensive game," he said. "I can kind of support him and let him do his thing and Ill be behind him if he makes a mistake or something like that." But Ekblad would not be able to maintain his prominent role on Team Canada without an ability to adapt quickly. Head coach Brent Sutter has already shown the leash will be short with players regardless of age as 16-year-old Connor McDavid found out on Saturday. He was stapled to the bench after a pair of penalties in a loss to the Czech Republic and started the next game, Monday against Slovakia, as the 13th forward. "With young kids mistakes at this level are going to happen," said Sutter, "but Ekblad learns from it. Hes a sponge for the game. Thats what happens with an intelligent player: they pick things up quickly. You dont have to tell him twice. He gets it pretty quick." "If he does something a little off hell correct it right away," Pouliot said. "Thats what you have to do at this tournament and it shows how mature he is that hes able to make those switches on the fly." The latest tweak Ekblad has made has to do with the defensive side of his game. "I didnt block a shot in the Czech game, which was one of the things Ive been focusing on a lot since then," the Belle River, Ont. native said. "In the U.S. game I had quite a few blocks and tried to focus on making sure no pucks are getting through to the net." At Wednesdays practice, Ekblad and his teammates drew the ire of Sutter for a sloppy start to a drill. And Ekblad received the message loud and clear. "You can never be too precise. The takeaway was: lets get pucks on the stick. Lets do things right and things will work out for us." Ekblad has remained even-keeled even as Canada stumbled at times during the round robin. "Its been a roller-coaster of emotions throughout this entire tournament so far," he admits. Its also been a learning experience. "Ive just learned that at every level its going to get faster and faster and you have to be ready for it. You cant make the same mistakes twice. You have to just take in everything that happens out there and realize youre going to get better and learn things every day." Ekblad is relishing this opportunity, because he didnt think he was going to get it. Back in September he considered himself a longshot to make the squad after not being among the 35 players invited by Hockey Canada to a summer evaluation camp in Lake Placid, NY. And now here he is kibitzing with Dumba, who has been playing in the NHL this year with the Minnesota Wild. "Hes a good guy," said Ekblad. "Theres not much to say about him. He likes to just be a weird guy once in a while." "What?" Dumba, who was standing beside Ekblad in the interview area, exclaimed in mock horror. "What is this guy talking about? I cant even do these interviews." Both players laugh along with the assembled reporters. "Yeah," Ekblad says with a sigh, "we have a good time together." Willie Mitchell Jersey . Amid a rain of confetti, Shabazz Napier basked in the celebration on the court after being named the Most Outstanding Player of the Final Four following the 60-54 win over Kentucky. Noel Acciari Jersey . Listen to the Rangers vs. Kings live on TSN Radio starting at 7pm et/4pm pt. You can also stream the post-game press conferences live on TSN.Sam Reinhart scored twice while Anthony Duclair and Curtis Lazar also found the net to lead Canada to a 4-1 victory over Finland at the World Junior Championship. Fucale made 27 saves to earn his second victory of the tournament. Max Domi had two assists and Duclair also picked up a helper for a twwo point night. Joe Nieuwendyk Jersey . Canada will face USA in their final game of the round robin with the winner taking first place in Group A. Artturi Lehkonen scored for Finland in the second period, snapping a Canadian shutout streak by both Fucale and Eric Comrie that lasted 158:26. ' ' '